10 Great Health Benefits From Beer You Didn’t Know

In addition, the compounds in the hops used in brewing help to slow down calcium release from the bones, which in turn prevents the accumulation of lost calcium in the kidney in the form of stones. Perhaps one of the most notable health benefits of beer is its ability to protect itself from Alzheimer’s disease. The silicon content in beer is believed to protect the brain from the harmful effects of large amounts of aluminum on the body, one of the possible causes of Alzheimer’s disease.

Strengthens your bones: thanks to the high silicon content of beer, it can also help build stronger bones. In addition, it also helps to reduce the risk of developing osteoporosis at a later age.

Despite the healthy compounds identified in red wine, epidemiological studies have not confirmed that a specific type of alcoholic beverage, be it wine, beer or spirits, reduces the risk of cardiovascular disease. Human population studies suggest that mild to moderate amounts of alcoholic beverages are associated with reduced diabetes and cardiovascular risk when consumed in equal amounts. This seems to suggest that alcohol itself, not the specific compounds found in any type of alcohol, has a much greater impact on health benefits.

Flavonoids are found in other plant foods such as blueberries, strawberries, apples, onions, dark chocolate and tea. Some specific polyphenols in red wine are resveratrol, quercetin and epicatequins. Red wine gets more attention than white wine because it contains about 10 times as many polyphenols. However, there may be other active compounds in white wine that have a cardioprotective effect.

– It can be particularly good for the heart, according to a 2012 research evaluation. Research at Harvard showed that among a group of men who rarely drank and added one or two beers a day to their diet, they even got healthier. The researchers noted that this does not necessarily mean that you have to take consumption to prevent diabetes, but suggests that moderate alcohol consumption is not so bad after all. Italian researchers found that moderate beer drinkers had a 42 percent lower risk of heart disease than non-drinkers. Keep your intake in one pint for maximum protection, about 5 percent alcohol a day, the researchers say.

Beer also has large amounts of fiber, which helps to lower LDL cholesterol levels, the bad type of cholesterol that can endanger your heart. In addition to the above nutrients, beer is more than 90 percent from water, an important defense to prevent painful kidney stones. A study in Finland found that drinking a bottle of beer daily can reduce the risk of kidney stones by up to 40 percent. Research has consistently shown that moderate beer consumption, yes, we said moderately, can actually improve your health, from reducing your risk of heart disease to strengthening your bones. A study presented by the American Heart Association showed that moderate beer drinkers actually had a slower drop in good cholesterol than those who didn’t drink beer at all.

Moderate beer intake can help protect your heart from cardiovascular disease. It contains many antioxidants that are beneficial to the health of your heart. In fact, people who drink beer are less likely to have a stroke, heart attack and other heart conditions. According to a study by the Danish general population, the lowest risk of diabetes was observed in 14 drinks per week in men and 9 drinks per week in women, due to the lack of alcohol. Studies have associated moderate beer consumption with a lower prevalence of type 2 diabetes. According to a study by the Harvard School of Public Health, moderate beer intake may reduce the risk of developing type 2 diabetes in middle-aged men.

Research even suggests that a daily beer can help maintain healthy bones. While water intake is the best way to handle and prevent kidney stones, moderate beer consumption can also help prevent kidney stones, says a study published in Medicine magazine. Although red wine is often considered the “healthy” option lion beer uk due to the presence of antioxidants, a Harvard report says beer contains wine-like phenolic compounds. However, they contain small amounts of beer, including quercetin, epicatequins and gallic acid. Most (70-80%) polyphenols come from barley malt and the rest from hops, the flowers from the hop plant.

Conversely, excessively regular alcohol consumption is harmful to bone health and increases the risk of osteoporosis, so it is important to maintain a balance. A study by researchers from University College London and the Institut Klinické a Experimentální Medicíny in Prague in 2003 showed no connection between the amount of beer people drank and the size of the cantilever. “There is a general idea that beer drinkers are more obese on average than non-drinkers or drinkers of wine or spirits,” the researchers said. It is also important that researchers who performed this meta-analysis found that very moderate beer consumption was essential to experience the health benefits of beer. They even suggest that only one drink a day for women and two for men is the maximum. Learn what you have found about the potential health benefits of beer under those measures; Don’t miss the top 10 American beer cities, according to New Data.